Weigh In record (no journal entry) for 24 April 2020
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213.8 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1282 kcal
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Fat: 56.21g | Prot: 43.85g | Carb: 151.98g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Yumurta, Beyaz Ekmek. Dinner: Sütaş Ayran, Çoban Salatası, Pirinç Pilavı, Karnıyarık, Şehriye Çorbası. more...
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losing 5.4 lb a week
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