Weigh In record (no journal entry) for 24 April 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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886 kcal
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Fat: 15.33g | Prot: 42.74g | Carb: 143.08g.
Breakfast: V Energy V Black (350 ml), Cooked Spinach (from Fresh), White Rice (Long-Grain, Cooked) , Bananas , Marmite on Toast, Sanitarium Marmite, Tomatoes, Vogel's Original Mixed Grain Toast. Dinner: Salmon. more...
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gaining 1.5 lb a week
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