Weigh In record (no journal entry) for 23 April 2020
|
141.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2020:
|
1525 kcal
|
Fat: 57.44g | Prot: 113.93g | Carb: 140.91g.
Breakfast: Ovo Cozido, Banana da Terra. Lunch: Beterraba Cozida, Ovo Cozido, Noronha Linguiça Calabresa, Laranjas. Dinner: Sadia Mussarela, Banana da Terra, Laranjas, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo), Maçã. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leticia.s.ol's weight history
|