Weigh In record (no journal entry) for 23 April 2020
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208.6 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1592 kcal
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Fat: 65.90g | Prot: 73.44g | Carb: 179.78g.
Breakfast: Keiju Alentaja, Suolaliha (Nauta), Vaasan 100% Täysjyvä Paahto, Suodatinkahvi, Mysli, Valio Ykkös Viili. Lunch: Pensasmustikka, Ketsuppi, Valio Rasvaton Maito, Felix Kurkkusalaatti, Dulano Kuoreton Nakki, Lihapiirakka. Dinner: Fast Sports Nutrition Proteiinipatukka, Pensasmustikka, HK Kinkkumakkara, Keiju Alentaja, Paahtoleipä, Tee (Haudutettu). Snacks/Other: Paprika (Punainen), Suodatinkahvi, Pulla. more...
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2609 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour and 25 minutes, Google Fit - 21 hours and 35 minutes. more...
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gaining 0.1 lb a week
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