Weigh In record (no journal entry) for 23 April 2020
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243.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1464 kcal
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Fat: 53.78g | Prot: 59.39g | Carb: 186.86g.
Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Egg, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Great Value Chili with Beans. Dinner: Plain Waffles (Frozen) , Chick-fil-A Chicken Sandwich, Aunt Jemima Butter Rich Syrup. more...
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losing 8.4 lb a week
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