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sunnykate
Journal
07 Oct 10
sunnykate's Journal, 07 October 2010
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doing better staying on track
117.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2010:
1460 kcal
Fat: 54.70g | Prot: 49.52g | Carb: 107.65g.
Breakfast:
peanut butter, ritz crackers, Diet Coke.
Lunch:
bev's shrimp gumbo, Diet Coke (Can), fiber one bar, stacy's pita chips.
Dinner:
almonds, red wine.
more...
1525 kcal
Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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