Weigh In record (no journal entry) for 23 April 2020
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144.6 lb
Lost so far: 63.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1184 kcal
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Fat: 94.09g | Prot: 57.98g | Carb: 18.48g.
Breakfast: Dolce Gusto Lungo. Lunch: Alesto Amandelen, Teisseire Zwarte Bes & Cranberry Siroop, Milbona Yoghurt Griekse Stijl, AH Zuivelspread Naturel, Melkan Roomboter Ongezouten, AH Doosjevol Blauwe Bessen, Slagroom. Dinner: AH Avocado Eetrijp, AH Kippendijfilet, AH Ei, Iglo Spinazie met Boursin. Snacks/Other: Dolce Gusto Lungo, Fanta Lemon Zero. more...
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steady weight
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