Weigh In record (no journal entry) for 23 April 2020
|
226.6 lb
Lost so far: 22.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2020:
|
1987 kcal
|
Fat: 121.70g | Prot: 170.10g | Carb: 55.62g.
Breakfast: Kuusamon Emmental Raaste, Majoneesi, Castelli Mozzarella Original, Voi, Kookosöljy, Risenta Mantelijauho, Finax Psyllium, Keitetty Kananmuna. Lunch: Pirkka Creme Fraiche, Valio Profeel Proteiinivanukas Minttu-Suklaa, Vadelmat, Cashewpähkinät, Lindahls Turkkilainen Jogurtti 10%. Dinner: Oliiviöljy (Ekstraneitsyt), HK 100% Broilerinfilee. Snacks/Other: Deli Corner Luomu Rucola, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. more...
|
|
3334 kcal
|
Activities & Exercise:
luonnonpuisto patikointi - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kapsuli's weight history
|