Weigh In record (no journal entry) for 23 April 2020
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200.4 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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2197 kcal
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Fat: 68.97g | Prot: 136.09g | Carb: 257.83g.
Breakfast: Peyman Çiğ Fındık X, Koska Keçiboynuzu Özü, Peyman Kuru Erik, Peyman Bahçeden Iç Ceviz, Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt. Lunch: Peyman Bahçeden Iç Ceviz, Tomato Paste , Lettuce, Garlic, Keskinoğlu Piliç Fileto, Tomatoes, Nuh Ankara Tam Buğday Makarna, Olive Oil. Dinner: Olive Oil, Pınar Yarım Yağlı Süzme Peynir, Keskinoğlu Piliç Fileto, Migros Aşurelik Buğday. Snacks/Other: Pear, Quinces, Peyman Bahçeden Gün Kurusu Kayısı, Peyman Bahceden Kuru Kayısı X, Peyman Bahceden Kuru Incir X. more...
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losing 0.5 lb a week
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