Weigh In record (no journal entry) for 23 April 2020
|
189.4 lb
Lost so far: 0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2020:
|
1208 kcal
|
Fat: 41.21g | Prot: 51.67g | Carb: 126.88g.
Breakfast: Apples , Rum, Trident Sweet Chilli Sauce , Sesame Oil , Mushrooms , Cooked Broccoli, Vogel's Original Mixed Grain Toast, Flora Buttery , Fix & Fogg Everything Butter. Dinner: The Good Taste Food Co. Fish & White Wine Chowder . Snacks/Other: Avalanche Sugar Free Drinking Chocolate with Coconut. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brucefarm's weight history
|