Weigh In record (no journal entry) for 22 April 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1155 kcal
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Fat: 17.20g | Prot: 61.72g | Carb: 209.54g.
Breakfast: Marshmallow, Arnott's Salada Original, Mayonnaise , Kale , Sparkling Cider, Apples , Feijoa , Fruzio Blueberries, Protein Shake, Bananas , Mother Earth Liquid Honey. Dinner: Almonds . Snacks/Other: Carrots . more...
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losing 6.2 lb a week
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