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Seems like I’ve hit a bit of a plateau. Any suggestions to get past it?
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216.5 lb
Lost so far: 30.8 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1211 kcal
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Fat: 44.41g | Prot: 62.27g | Carb: 153.29g.
Breakfast: Bananas , Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Coffee with Cream and Sugar, Kodiak Cakes Dark Chocolate Flapjack. Dinner: Kirkland Signature Stuffed Bell Peppers . Snacks/Other: HEB Creamy Creations Fruit Bars - Pina Colada, Quaker Rice Cakes - White Cheddar. more...
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gaining 0.9 lb a week
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 Comments
When I plateau I try eliminating a food I suspect causes the stall. A week off said food usually garners results one way or another.
22 Apr 20 by member: vivi-vs
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