Ōzge13's Journal, 22 April 2020

219.8 lb Lost so far: 16.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

---

2509 kcal

Fat: 110.10g | Prot: 84.75g | Carb: 295.92g.   Breakfast: Bahçıvan Taze Kaşar Peyniri, Akıtma. Lunch: Fırında Patates, Banvit Piliç Nugget, Feast Pizza. Snacks/Other: Ülker Rulokat, Algida Keyif. more...

2802 kcal

Activities & Exercise: Cleaning - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...