Weigh In record (no journal entry) for 21 April 2020
|
151.2 lb
Lost so far: 3.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2020:
|
1216 kcal
|
Fat: 15.35g | Prot: 100.31g | Carb: 165.82g.
Breakfast: Queijo Branco, Yoki Goma de Tapioca , Big Leite Fermentado, Sadia Peito de Peru Light. Lunch: Alface, Beterrabas, Feijão Vermelho, Cenouras, Tomates Cereja, Patinho. Dinner: Feijão Vermelho, Patinho. Snacks/Other: Pão Integral Maçã, Canela e Passas, Geléia de Frutas Vermelhas, Pão Integral Maçã, Canela e Passas, Geléia de Frutas Vermelhas. more...
|
|
1671 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbella_vieira's weight history
|