Weigh In record (no journal entry) for 21 April 2020
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1330 kcal
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Fat: 61.07g | Prot: 67.28g | Carb: 133.39g.
Breakfast: Aceite de Oliva Extra Virgen, Harina de Avena, Mercadona Claras de Huevo, Granovita Crema de Almendra, Hacendado Fresa o Freson, Lord Nelson English Breakfast. Lunch: Lord Nelson English Breakfast, Dimarosa Gamba Cocida Pelada, Fresas con Azúcar, Kiwi, Garbanzos, Naranjas, La Cocinera Croquetas de Cocido. Dinner: Hacendado Avellana Tostada sin Sal, Albo Atún Claro en Aceite de Oliva Virgen Extra, Tomates Cherry, Calabacín, Pechuga de Pavo. Snacks/Other: Hacendado Mezcla de Semillas, Hacendado Semillas de Chia, Plátano, Tortas de Arroz Integral, Hacendado Orejones de Albaricoque, Hacendado Avellana Natural. more...
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1700 kcal
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Activities & Exercise:
Abs - 1 hour, Pierna - 23 minutes, Cardio - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
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