Weigh In record (no journal entry) for 20 April 2020
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160.5 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1606 kcal
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Fat: 47.49g | Prot: 85.82g | Carb: 180.87g.
Breakfast: Safeway Frozen Mixed Berries, Revolution Nutrition Whey Isolate, Ocean Spray Dried Cranberries, Oatmeal, Apples, Coffee. Lunch: Tea (Brewed) , Tea (Brewed) , Oriental Style Pork with Vegetable Soup, Oranges. Dinner: Mary's Organic Crackers Original Crackers, Cracker Barrel Extra Old Cheddar Cheese, Pork Meatballs, Oriental Style Pork with Vegetable Soup. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Red Table Wine. more...
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2270 kcal
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Activities & Exercise:
Working - 3 hours, Desk Work - 8 hours, Sleeping - 13 hours. more...
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gaining 10.5 lb a week
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