Weigh In record (no journal entry) for 20 April 2020
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233.2 lb
Lost so far: 15.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1627 kcal
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Fat: 98.50g | Prot: 60.12g | Carb: 130.64g.
Breakfast: Saarioinen Savuporojuustokeitto. Lunch: Leipomo Rosten Siemennäkkileipä. Dinner: Suklaamuna, Koskikylän Liha-Kaalilaatikko. Snacks/Other: Cashewpähkinät, Valio Turkkilainen Jogurtti, Vadelmat, Risenta Mantelijauho, Pirkka Emmental-Mozzarella Juustoraaste, Keitetty Kananmuna, Finax Psyllium. more...
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gaining 13.9 lb a week
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