Weigh In record (no journal entry) for 20 April 2020
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304.5 lb
Lost so far: 30.6 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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961 kcal
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Fat: 65.55g | Prot: 65.70g | Carb: 28.81g.
Breakfast: Rührei, Kaffee mit Milch. Lunch: Hartgekochtes Ei, Harzer Harzer Käse, Tomatensuppe. Dinner: Low Carb Flammkuchen. Snacks/Other: Gemischter Salat mit Dressing. more...
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losing 1.5 lb a week
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hrldfischer's weight history
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