Weigh In record (no journal entry) for 20 April 2020
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144.2 lb
Lost so far: 7.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1566 kcal
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Fat: 76.23g | Prot: 66.66g | Carb: 107.16g.
Breakfast: Organic Valley Organic Half & Half, Oranges, Trader Joe's Brown Cage Free Eggs (Large), Sports Research Collagen Peptides, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Nut Pods Coffee Creamer, Unsalted Whipped Butter Stick, Take & Bake French Bread. Lunch: Apples, Mary's Gone Crackers Herb Crackers, Carrots, Olive Oil, Grape Tomatoes, Radish, Tanimura & Antle Romaine Lettuce, Red Cabbage, Amablu Gorgonzola Cheese, Thousand Hills Grass Fed Liver Sausage. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 4.2 lb a week
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