Weigh In record (no journal entry) for 20 April 2020
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181.9 lb
Lost so far: 48.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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2399 kcal
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Fat: 186.16g | Prot: 168.27g | Carb: 10.24g.
Breakfast: Salchicha de Carne de Cerdo Fresca, Café Colado, Café Instantáneo , Equal Sweet Stevia, Cagnoli Jamon Cocido, Paladini Panceta Salada, Tomates Cherry, Huevo. Lunch: Harina de Almendras, Miel, Levadura Instantánea Natural, Seitan, Manteca, Huevo, Harina de Almendras, Miel, Levadura Instantánea Natural, Seitan, Manteca, Huevo, Barraza Queso Mozzarella, Paty Hamburguesa Clasica. Dinner: Lario Bondiola , Lario Salame Picado Entrefino Tipo Fuet, Paladini Salamin Picado Grueso, Cagnoli Jamon Cocido, Tomates Cherry, Barraza Queso Mozzarella, Queso Gruyere. Snacks/Other: Royal Gelatina Ligth, Ghee, Aceite de Coco. more...
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losing 9.3 lb a week
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