Weigh In record (no journal entry) for 20 April 2020
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215.4 lb
Lost so far: 24.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1731 kcal
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Fat: 51.14g | Prot: 80.03g | Carb: 234.20g.
Breakfast: Beyaz Ekmek, Pınar Aç Bitir Hindi Salam, Yumurta. Dinner: Dost Ayran, Lahmacun. more...
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losing 0.3 lb a week
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