Weigh In record (no journal entry) for 20 April 2020
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187.6 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1171 kcal
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Fat: 49.37g | Prot: 48.08g | Carb: 131.94g.
Breakfast: Voi, Valio Oltermanni 17%, Rainbow Juustoriisikakku. Lunch: Korpela Broilerikuutio Paahdettu, Emmentaljuusto, Keitetty Kananmuna, Mama Riisinuudeli Pepper & Garlic. Dinner: Atria Chicken Rogan Josh. Snacks/Other: Pirkka Leppis Mehujää. more...
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losing 6.2 lb a week
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kissanhiekkalinna's weight history
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