Weigh In record (no journal entry) for 20 April 2020
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184.5 lb
Lost so far: 17.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1189 kcal
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Fat: 37.29g | Prot: 74.10g | Carb: 117.05g.
Breakfast: Bananas , Nescafe Cappuccino. Lunch: Woolworths Peas, Legumes Hand Shelled, Beef Steak (Lean Only Eaten). Dinner: Woolworths Tangy Mayonnaise Carb Clever, McCain Peas, Carrots & Corn, Woolworths Panko Crumbed Lemon&Black Pepper Hake Portions. Snacks/Other: Golden Delicious Apples, Strawberries . more...
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losing 13.9 lb a week
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