Weigh In record (no journal entry) for 20 April 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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914 kcal
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Fat: 26.03g | Prot: 46.60g | Carb: 99.72g.
Breakfast: White Rice (Long-Grain, Cooked) , Oranges . Lunch: Almonds , Almond Butter, Schwebel's Vogel's Mixed Whole Grain Bread, Bundaberg Diet Ginger Beer, Lemon Juice . Dinner: Rum, Ancient Nutrition Bone Broth Collagen, Chicken Soup, Now Foods Beef Gelatin Powder, Feta Cheese , Cheese Roll, Spinach . more...
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losing 18.5 lb a week
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