Weigh In record (no journal entry) for 19 April 2020
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1629 kcal
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Fat: 204.87g | Prot: 87.50g | Carb: 253.03g.
Breakfast: Apple Dumplings, Словяночка Кефир 1%, Manteca Семена Чиа. Lunch: Apple Dumplings, Мясо Говяжья Котлета, Сильпо Оливье, Сильпо Морковь по-Корейски , Комо Сыр Голландский , De Luxe Шампиньоны , Яготинский Сметана 15%, Сильпо Скумбрия Гриль, АТБ Огурец, Turkey Breast Meat , Radish. more...
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losing 1.5 lb a week
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