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Halo gendut
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176.6 lb
Lost so far: 54.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1234 kcal
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Fat: 54.80g | Prot: 93.00g | Carb: 102.43g.
Breakfast: Telur Rebus, Bengkoang. Lunch: Nasi Goreng, Tahu Goreng, Tempe Goreng, Kecambah, Tahu Kukus. Dinner: Tempe Goreng, Kecambah, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Bengkoang. Snacks/Other: HiLo Active Chocolate, Tahu Goreng, Vegeta Vegeta. more...
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losing 0.2 lb a week
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