Weigh In record (no journal entry) for 19 April 2020
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141.8 lb
Lost so far: 72.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1200 kcal
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Fat: 33.92g | Prot: 67.82g | Carb: 151.00g.
Breakfast: Conad Alimentum senza Lattosio Vaniglia. Lunch: Gnocchi, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Parmigiano (Grattugiato). Dinner: Parmigiano (Grattugiato), Orogel Minestrone Leggerezza, Pane Comune, Straccetti di Manzo, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Noci Sgusciate, Zymil Latte Parzialmente Scremato, Zucchero di Canna. more...
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117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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losing 1.8 lb a week
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..*Emmeline*..'s weight history
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