Weigh In record (no journal entry) for 19 April 2020
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152.1 lb
Lost so far: 2.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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2117 kcal
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Fat: 63.45g | Prot: 83.53g | Carb: 310.47g.
Breakfast: Maçã, Uvas, Banana Prata, Mamão Formosa, Suco de Laranja Natural. Lunch: Tomates Cereja, Alface, Beterrabas, Feijão Vermelho, Cenouras, Patinho. Dinner: Lacta Bombom Sonho de Valsa, Pizza Portuguesa. Snacks/Other: Pão Integral Maçã, Canela e Passas, Geléia de Frutas Vermelhas, Big Leite Fermentado, Mamão Formosa, Suco de Laranja Natural, Uvas. more...
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2043 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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