Weigh In record (no journal entry) for 19 April 2020
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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2986 kcal
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Fat: 138.55g | Prot: 143.62g | Carb: 302.36g.
Lunch: Ziemniaki, Biała Mąka Pszenna (Uniwersalna), Morliny Boczek Wędzony, Pilos Kefir 1,5%. Dinner: Oliwa z Oliwek, Lidl Boczek Krojony w Paski, Szparagi. Snacks/Other: Gruszki, Milbona High Protein Pudding, Decomorreno Kakao , Czerwona Fasola (z Puszki), Orzechy Pekan, Cukier, Olej Kokosowy, Olej Roślinny, Banan, Jajko, Decomorreno Kakao , Czerwona Fasola (z Puszki), Orzechy Pekan, Cukier, Olej Kokosowy, Olej Roślinny, Banan, Jajko, 6Pak Nutrition Milky Shake Whey. more...
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gaining 4.6 lb a week
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