brucefarm's Journal, 19 April 2020

First weigh in for a while 2.03pm wanting to reach 51 kg by September 22nd 2020. Summary: In order to lose 40 kgs in 6 months, you will need to reduce your daily calorie intake from your normal maintenance level of 2421 calories per day, down to 732 calories per day, or exercise more to boost your calorie burn rate by about 1689 calories per day. A calorie differential of 500 calories a day is equivalent to a 2 kg per month change in weight. Below we have linked to a sortable table of the amount of time needed doing various exercises to burn 500 more calories per day.

194.4 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 32.32g | Prot: 61.95g | Carb: 82.61g.   Breakfast: Coffee (Brewed From Grounds) , Almonds , Latte Coffee. Lunch: Almond Butter, Schwebel's Vogel's Mixed Whole Grain Bread. Dinner: Now Foods Beef Gelatin Powder, Chicken Soup, Ancient Nutrition Bone Broth Collagen. Snacks/Other: Whiskey. more...

2257 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...