Weigh In record (no journal entry) for 19 April 2020
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105.4 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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120 kcal
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Fat: 4.19g | Prot: 14.93g | Carb: 5.50g.
Breakfast: 버섯볶음, 양파볶음, 돼지고기 갈비살 (허릿살, 뼈없이 살코기만). more...
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losing 1.2 lb a week
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