Weigh In record (no journal entry) for 18 April 2020
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153.1 lb
Lost so far: 28.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1103 kcal
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Fat: 31.22g | Prot: 44.23g | Carb: 173.34g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Keebler Zesta Whole Wheat Crackers, Beef Noodle Soup (Home Recipe), Coffee with Cream. Dinner: Great Value Traditional Apple Pie. Snacks/Other: Navels Oranges , Pure Protein Maple Caramel Protein Bar, Mug Root Beer (20 oz). more...
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losing 0.7 lb a week
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