Weigh In record (no journal entry) for 18 April 2020
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2203 kcal
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Fat: 73.95g | Prot: 96.50g | Carb: 292.46g.
Breakfast: Aveia em Flocos (10g), Leite Desnatado, Banana Prata, Canela. Lunch: Beterrabas, Feijão Vermelho, Cenouras, Tomates Cereja, Patinho, Alface. Dinner: Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Lacta Bombom Sonho de Valsa, Mamão Formosa, Banana Prata, Suco de Laranja Natural, Maçã, Uvas. more...
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losing 3.1 lb a week
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