Weigh In record (no journal entry) for 18 April 2020
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216.0 lb
Lost so far: 31.3 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1731 kcal
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Fat: 89.61g | Prot: 95.68g | Carb: 131.50g.
Breakfast: Johnsonville Sausage Patty, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Soft Serve Ice Cream, Kroger Hard Salami, Harris Teeter Deli Style Sliced Swiss Cheese, Tomatoes, Mayonnaise , Subway Carved Turkey Meat, Wheat or Cracked Wheat Bread. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Black Angus Steakhouse Filet Mignon Center Cut (6 oz). more...
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losing 7.0 lb a week
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