hellsbells69's Journal, 18 April 2020

Guess I was hoping for miracles lol still I’m happy to have lost and not gained

140.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 79.61g | Prot: 68.84g | Carb: 126.89g.   Lunch: Co-Op Farmhouse Pate, Ryvita Crackerbread, Butter. Dinner: Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce. more...

839 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Yard Work (gardening) - 45 minutes, Apple Health - 22 hours and 30 minutes. more...