Weigh In record (no journal entry) for 18 April 2020
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114.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1513 kcal
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Fat: 62.85g | Prot: 55.66g | Carb: 166.23g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Amy's Split Pea Soup, Bob Evans Grilled Cheese Sandwich, Unsweetened Iced Tea. Dinner: Green String Beans, La Preferida Spanish Rice, Grape Juice, Chicken Breast. Snacks/Other: Souper Salad Sunflower Seeds, Enjoy Life Rice Milk Crunch, Coffee, Gefen Chocolate Deluxe Macaroon Classics. more...
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losing 0.7 lb a week
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