Weigh In record (no journal entry) for 18 April 2020
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144.2 lb
Lost so far: 7.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1589 kcal
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Fat: 61.47g | Prot: 54.95g | Carb: 128.87g.
Breakfast: Unsalted Whipped Butter Stick, Oranges, Sour Dough Bread, Trader Joe's Brown Cage Free Eggs (Large), Organic Valley Organic Half & Half, Nut Pods Coffee Creamer, Sports Research Collagen Peptides. Lunch: Grape Tomatoes, Olive Oil, Radish, Amablu Gorgonzola Cheese, Tanimura & Antle Romaine Lettuce, Red Cabbage, Cucumber (Peeled), Apples, Carrots. Dinner: Take & Bake French Bread, Organic Prairie Organic Italian Pork Sausage. Snacks/Other: Grand Marnier Grand Marnier, Rose Wine, 365 Oyster Crackers, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 5.6 lb a week
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