Weigh In record (no journal entry) for 18 April 2020
|
180.8 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2020:
|
2783 kcal
|
Fat: 143.96g | Prot: 91.91g | Carb: 280.60g.
Breakfast: Deluxe Crémeux de Normandie, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken, Adler Edelcreme Kräuter, Leerdammer Delacrème. Lunch: McDonald's Mayonnaise, McDonald's Hamburger Royal Käse, McDonald's Pommes Frites (Groß). Dinner: Leerdammer Delacrème. Snacks/Other: Lindt Alpenvollmilch Minis, Kinder Mini Eggs, Sugarland Frucht-Kaubonbons, Banane, Lindt Lindor Kugeln, Lindt Alpenvollmilch Minis. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|