Weigh In record (no journal entry) for 18 April 2020
|
185.8 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
406 kcal
|
Fat: 20.76g | Prot: 25.67g | Carb: 28.28g.
Breakfast: Творог 5%, Простоквашино Молоко 2,5%, Яйцо, Олейна Подсолнечное Масло, Юг Руси Лаваш Бездрожжевой Пшеничный, Liebendorf Тертый Сыр Голландский, Альпен Гольд Молочный Шоколад. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann8917's weight history
|