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Day 3 of my diet and I'm already seeing results I've cut out all breads potato's rice just doing the shakes and vegetables and lean meats measuring everything. Sugar was 8.5 this morning and I have lost 1 kilo so far just on day 3. Thanks for the continued support FS friends. 😁
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275.4 lb
Lost so far: 14.3 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1233 kcal
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Fat: 77.36g | Prot: 69.21g | Carb: 59.79g.
Breakfast: Slim-Fast Cafe Latte. Lunch: Tesco Smoked Bacon Streaky Rashers, Onions , Grated Cheddar Cheese, Asda Iceberg Lettuce, Minced Beef (95% Lean / 5% Fat) . Dinner: Aldi Grated Cheddar Cheese, Tesco Baby Plum Tomatoes, Hellmann's Mayonnaise, Cucumber (with Peel) , Celery , Lettuce. Snacks/Other: Tuc Original Crackers. more...
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losing 15.4 lb a week
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