Weigh In record (no journal entry) for 17 April 2020
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1248 kcal
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Fat: 17.42g | Prot: 102.21g | Carb: 172.94g.
Breakfast: Mamão Formosa, Chamyto Big Leite Fermentado, Nestlé Aveia em Flocos (10g), Banana Prata, Uvas, Suco de Laranja Natural. Lunch: Patinho, Feijão Vermelho. Dinner: Patinho, Tomates Cereja, Cenouras, Feijão Vermelho, Beterrabas, Alface. Snacks/Other: Soja + Suco de Maçã, Goma de Tapioca , Peito de Peru Light, Queijo tipo Cottage, Ovo, Nutry Barra de Cereal Banana com Chocolate. more...
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losing 9.3 lb a week
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