Weigh In record (no journal entry) for 17 April 2020
|
114.6 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2020:
|
699 kcal
|
Fat: 10.75g | Prot: 40.84g | Carb: 112.59g.
Breakfast: Pisang, Gula Merah, Tepung Jagung, Rose Brand Tepung Beras, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis Light, Garam Laut, Kentang (Daging, tanpa Garam, Direbus), Daun Bawang, Kobe Boncabe, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syifahayatunn's weight history
|