Weigh In record (no journal entry) for 16 April 2020
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150.8 lb
Lost so far: 57.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1103 kcal
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Fat: 35.83g | Prot: 67.05g | Carb: 130.96g.
Breakfast: Beatrice 0% Skim Milk, Almond Butter, Dempster's Whole Grains Multigrain Bread. Lunch: Cabbage, Tomatoes, Casa Mendosa Medium Whole Wheat Tortillas, Gala Apples, President's Choice Kefir Plain, Egg. Dinner: Clementines, Oatmeal Muffin, Ground Beef (90% Lean / 10% Fat), Sweet Potato, Broccoli, Cabbage. Snacks/Other: Frozen Blueberries, President's Choice Greek Yogurt. more...
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losing 7.0 lb a week
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