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Gracias a Dios!!!! 😁
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157.6 lb
Lost so far: 19.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1084 kcal
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Fat: 30.04g | Prot: 50.15g | Carb: 159.01g.
Breakfast: Budín de Salvado, Banana y Zanahoria, Café con Leche Descremada. Lunch: Estofado de Carne, La Serenísima Queso Rallado Puro Reggianito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arepa Asada, Canale Fideos Coditos. Snacks/Other: Clight Jugo, Propia Torta de Ahuyama . more...
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losing 2.3 lb a week
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