Weigh In record (no journal entry) for 16 April 2020
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165.6 lb
Lost so far: 3.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1308 kcal
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Fat: 36.56g | Prot: 66.16g | Carb: 186.99g.
Breakfast: La Zaranda Galletitas Dietéticas de Avena y Chia. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Hervidas, Clara de Huevo. Dinner: Criollitas Galletitas de Agua, Salsa de Tomate, Sorrentinos. Snacks/Other: Manzana Roja. more...
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losing 4.6 lb a week
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