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16 Apr 20

jesenka's Journal, 16 April 2020

 
Weigh In record (no journal entry) for 16 April 2020
128.1 lb Lost so far: 2.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 16 April 2020:
1434 kcal Fat: 79.51g | Prot: 87.03g | Carb: 91.84g.   Breakfast:  Pumpkin Pie, Egg (Whole). Lunch:  Salmon. Afternoon Tea:  Bananas. Tea: Morrisons Piccolo Tomatoes, Filippo Berio Extra Virgin Olive Oil, Lidl Mozzarella. Dinner: Morrisons Piccolo Tomatoes, Lidl Mozzarella. Snacks/Other: Activia Fig Yogurt. more...
1975 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
losing 3.1 lb a week

14 Supporters    Support   

Comments 
congrats!! a small loss is still a loss, have a good day :)) 
16 Apr 20 by member: freyahill9
good start 
16 Apr 20 by member: peat_68
Nice drop! Well done 🤗 
16 Apr 20 by member: bubblegum14

     
 

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