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Knip erop😠
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109.3 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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2076 kcal
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Fat: 58.24g | Prot: 190.64g | Carb: 179.11g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout. Lunch: Milbona Rijstepap, Literverpakking, Honig Aardappelzetmeel, AH Gesneden Uien, Lidl Nederlandse Scharreleieren, AH Bio Havermout, Crownfield Havermout, AH Grove Havermout, AH Jong Belegen Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout. Dinner: AH Winterpeen, Lidl Scharrel Kipfilet, AH Knolselderij, Jumbo Tuinbonen Diepvries, AH Biologisch Pastinaak, Den Eelder Boeren Karnemelk. Snacks/Other: Alesto Walnoten, AH Winterpeen, AH Komkommer, Culinea Kipfilet, Diepvries, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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gaining 1.5 lb a week
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