Weigh In record (no journal entry) for 15 April 2020
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104.9 lb
Lost so far: 29.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1131 kcal
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Fat: 45.96g | Prot: 89.78g | Carb: 86.87g.
Breakfast: Haşlanmış Yumurta, FitNut Fıstık Ezmesi Tozu, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Pirinç Lapası, Tavuk Göğüs Eti, Eker Ayran, Yeşil Biber, Ceviz. Snacks/Other: Şekersiz Türk Kahvesi, Muscle Station High Protein Bar. more...
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steady weight
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