Weigh In record (no journal entry) for 15 April 2020
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159.0 lb
Lost so far: 12.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1910 kcal
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Fat: 54.26g | Prot: 104.87g | Carb: 233.84g.
Breakfast: Iogo Cherry Greek Yogurt 2%, Iogo Creamy Vanilla Yogurt, Iogo Cherry Greek Yogurt 2%, Ocean Spray Dried Cranberries. Lunch: Mixed Vegetables (Frozen), Turkey Meat (Cooked, Roasted), Ocean Spray Whole Berry Cranberry Sauce, Red Beans and Rice. Dinner: White Rice, Pork Spring Roll. Snacks/Other: Planters Mixed Nuts 60% Peanuts, Rum and Cola. more...
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2496 kcal
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Activities & Exercise:
Cooking - 1 hour, Sauna - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Aerobics - 40 minutes, Sleeping - 13 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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