Weigh In record (no journal entry) for 15 April 2020
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182.3 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1224 kcal
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Fat: 76.64g | Prot: 82.23g | Carb: 62.87g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Namet Piliç Füme, Zeytinyağı, Pişmiş Ispanak (Taze Olandan), Maydanoz, Aknaz Tam Yağlı Beyaz Peynir, Lor Peyniri, Yumurta. Snacks/Other: Kahve (Demlenmiş), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz. more...
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losing 4.6 lb a week
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